A dynamical engineered workout program using strength & resistance to build solid foundation and mold your physique whilst building mental discipline to excel in all areas of life.
- If you want to lose weight and create more definition & hourglass shape to your body? You're at the RIGHT place!
- If you want to maintain your current weight & CURVES while losing inches off waist & building your upper body? You're at the RIGHT place!
Simple, easy to follow AND effective workouts! Perfect for beginners - advanced and all between.
- Two 4-week Workout Programs for total of 8-weeks
- Lower body & Upper body focused
- Full Demo of each exercise
- Carb Cycling Breakdown
- Vital Info for those who specifically want to LOSE weight
- Habit Tracker
- Warm -Ups & Cool- Down
- Tracking Progress
- Vital Skin tightening & Cellulite info
- Mindset Training
- Workout Music Playlist
- Workout Community Support Group & Weekly Zooms
PDF download will be sent through a second email shortly after purchase is made.
Once guide is received there are NO refunds!